Lifeticity

THIS ON THURSDAY 03.26.26 | #46 Hi Reader, A Little News . . . If you've ever wanted more of the personal side of Lifeticity, the story-behind-the-story, that's exactly what's coming! Lifeticity is arriving on Substack next week, and I'd love for you to be there from the beginning. More to come! As we wrap up our March series on Personal Growth, we’re finishing where all growth begins, the soil. This week’s post looks at what it means to prepare the ground in our own lives: emotionally;...

THIS ON THURSDAY 03.19.26 | #45 Hi Reader, Lately I've been noticing the little things I toss into my day that just make it feel better. Sometimes it's a quick text to a friend with a funny story that lets me relive it again. Maybe it's sprinkling leftover chocolate shavings into my morning coffee. Or sitting on the balcony first thing (in a coat and mittens!), just to feel the sensation of the sun on my face. In the framework of our Growth Series, these are life's 'herbs.' They're not the...

THIS ON THURSDAY 03.12.26 | #44 Hi Reader, I've probably been in a hurry 🏃🏽♀️ my whole life. Why? No idea. But anyone who knows me, knows this about me. I want to do it, get there, finish it. Is it a good thing? Honestly, I've quit judging it; it's just how I am. But as I was writing this week's post on the power beneath the slow 'bloom' of perennials, I did take a breath. If we can plant something and know it's doing its thing beneath the soil and accept it, why do we question ourselves when...

THIS ON THURSDAY 03.05.26 | #43 Hi Reader, Do you ever ☕ get started on your day and find yourself wondering why you're even doing some of the things you're doing? I have. It's called autopilot ✈️ and it's a pretty easy trap to fall into. Maybe it's 'Book Group Wednesday' where you're the only one who ever reads the book. Or, we're headed to the exercise class that leaves us more exhausted than energized. Maybe it's the job we've convinced ourselves is 'fine.' But don't we want something more...

THIS ON THURSDAY 02.26.26 | #42 Hi friends, I’ve been thinking a lot about Growth 🪴 lately. Not the dramatic, “I’m going to reinvent my entire life by Monday” kind of growth. More like the kind that sneaks up on you . . . when you realize you’re tired of living on autopilot, when you want your days to feel better. More aligned. More you 🌻. And here’s something I’ve noticed (in myself and in so many women I talk to): We often want Growth, but we don't know what kind. We don't want more stuff,...

THIS ON THURSDAY 02.12.26 | #40 Hi Reader, This heart looks pretty realistic to me. It's broken in a few places 💔, jagged in others, a bit worse for wear. And yet it's still vibrant, still beating. It's a heart that's done some living. Our hearts are pretty amazing organs. They beat without conscious effort and they're capable of feeling and expressing so many kinds of love 🫶🏼. But they're also capable of feeling so much pain and loss. And lately I feel like I've heard so many stories of...

THIS ON THURSDAY 02.19.26 | #41 Hi Reader, A couple of weeks ago I mentioned the Micro Space I'd created as a way to up my meditation game. It must have struck a chord because it was a really popular post! When things feel hard, I think we look for small wins. So I've taken this a step further to write about how we can also build Micro Comforts in our days and nights. They may seem small but they can have outsized benefits. What am I talking about? Well, I've noticed that no matter what my...